Personal Trainer James kicks off the weekend with a high interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This class is set up with stations to keep students moving to hit every part of the body.:

Indoor cycling program for all levels of ability. Qualified instructors lead participants through various types of rides, designed to provide a fun yet challenging workout.

Personal Trainer James brings you his science-based workout for maximum results! This class is a scientific approach to shape your body by using the most advanced and proven techniques of weightlifting.

This class is not included in your membership. If you are interested in attending, please speak with James Sutton for details.

Personal Trainer Christina focuses on GLUTES & CORE in this new class format. Students have already experienced the benefits of working with a trainer who is an expert, with specific certifications in glutes & core! The gluteus maximus is the largest muscle in the body and
an integral partner with the lumbopelvic (LPHC) structure and function. This class will focus on glute activation and strengthening of the lower posterior chain muscles - glutes, hamstrings and calves. Focus will also be on strengthening of the LPHC muscles - hip flexors, adductors, erector spinae, and abdominals. Kettlebells, dumbbells, and bodyweight exercises will all be utilized in this circuit-style class.

Group exercise instructor, Jill, presents this weight-lifting class to music. This barbell-based workout is designed to help you get toned, lean and fit. Jill has exciting music that is choreographed to the lifting movements. PowerHour is designed to get you the results you want at a faster pace than working out on your own.

60 minutes of recovery and restorative yoga! It is a total mind/body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants dance away their worries. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.

Whether you're a beginner or an experienced yogi, this class is designed to

cater to your needs. Class focuses on building strength, flexibility, mobility and balance through a variety of yoga postures, while also incorporating breathwork and mindfulness techniques to enhance your overall well-being. Join us on the mat to deepen your practice, connect with your

body and mind, and leave feeling rejuvenated and centered.

Empowering & fiercely energetic cardio workout inspired by martial arts; draws from a wide array

of disciplines such as karate, boxing, Taekwondo, Tai Chi, & Muay Thai. Can you give me a KIAI!!!